Atomic habits summary4/20/2023 ![]() ![]() ![]() But how about after a year? Two years? Ten years? Keeping that in mind each time I feel like something is not worth the effort will help keep me on track.Ģ. Having the daily mini Snickers with your coffee (guilty) does not make me look or feel any worse. ![]() Saving $4 on coffee each day won’t make a difference to your bank account after 1 week. It might sound pretty obvious, and intuitively we all know and understand this, yet it's a trap we keep falling into. You just need to stick around long enough to get to that point.įor me, this is one of the biggest takeaways from the book. It’s a hallmark of any compounding process: the most powerful outcomes are delayed. Gradually though, you will notice an impact. A 10-minute walk around the block or reading 5 pages each day seems hardly worth it. Little decisions and choices made over and over will start to add up and create significant results. It doesn’t feel like any of your efforts are making a difference.Ītomic Habits is all about making small improvements - unnoticeable on a day-to-day basis but far more meaningful in the long run. We expect to make progress in a linear fashion, and it’s frustrating how ineffective changes can seem during the first days, weeks, and even months. We feel super excited and motivated for about 3-4 days, but the results never seem to come quickly enough. We convince ourselves that massive success requires massive action-intense training schedules, new expensive equipment, weekly classes, strict diets, and so on. Often, when planning our new habits, goals, or resolutions, we focus on BIG changes. We often dismiss small changes because they don’t seem to matter very much at the moment. This can be a difficult concept to appreciate in daily life when we've become so used to instant gratification. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent. They seem to make little difference on any given day, and yet the impact they deliver over the months and years can be enormous. Habits are the compound interest of self-improvement The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. It's by no means a comprehensive summary so definitely get the book if any of this speaks to you.ġ. All pretty common sense stuff but packaged in a way that is actionable and relatable.īelow are my main takeaways from the book. (I think we can all relate to those new year resolutions not making it past January!). I also started to see how and why I struggled in the past to keep up with new habits or resolutions. I found myself thinking about it throughout the day, noticing certain automatic reactions that I had not been as conscious of - like immediately searching for my phone when I go to the bathroom. James managed to achieve a nice balance between psychology, science, recognisable examples and practical action items, delivering the kind of book that motivates you to start changing things straight away. It's simple, easy to read and highly practical. So many people recommended the book to me over the last year, and it did not disappoint! Atomic Habits is an international bestseller by James Clear, one of the world's leading experts on habit formation. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |